My Services
If this sounds too good to be true and you want to witness what I have to offer. I personally invite you to schedule your FREE uninterrupted 50 (fifty) minute consultation with ME. To make this consultation more meaningful for you, have your goals ready.
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*Disclaimer: The information contained in this website, blog, emails, newsletters, programs or services is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by physicians or other licensed healthcare providers. My service does not provide medical or nutrition therapy services, diagnose, treat or prescribe medications.
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I will serve as your health coach, offering mentoring and guidance to help you reach your own health and wellness goals established by you through scheduled counseling sessions which will provide positive feedback, evaluate, redirect goals, develop support networks, etc.
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My service will NOT replace your primary care provider (PCP) or your other health care providers.
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You will receive a FREE uninterrupted 50 minutes counseling session with ME.
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You will receive a personalized program that consists of a 50 minute counseling session every 2 weeks based on the goals you have established to improve your health and happiness if you decide to work with ME. See the list below for details.
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Tips on how to lose weight and maintain a healthy diet
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Quick ways to read and understand food labels and nutritional facts
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Discuss fun ways to get physically active
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Explore healthy, realistic ways to achieve your ideal weight instead of becoming fixated on dieting
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Teach you how "crowding out" is the healthiest way to curb appetite and reduce cravings
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How to naturally boost your metabolism and energy level
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You get to choose the direction of your care and I assist in the planning phase
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Other Services
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Conduct workshops for corporations, community organizations, businesses, social groups, schools, colleges, churches, etc., at different group rates
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Speaking engagements
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Online or phone sessions are also available if you cannot meet in person
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