About Me continued

Certified Health Coach & Nutrition Consultant

In her quest to better understand ways to prevent disease and promote sustainable health, she begin searching for like-minded individuals. In her Google search Tammy discovered how health coaches were on the cutting edge of doing what she had envisioned. She began exploring the different health coach training programs, still not sure if this was what she was looking for until she came across the Institute for Integrative Nutrition (IIN)...bingo! IIN was founded in 1992 by Joshua Rosenthal, a health counselor and former owner of a natural food store. The more she read about the curriculum the more she became excited. She entered this program the spring term of 2017 and successfully completed the program a year later. 

After completing the program, she begin laying the groundwork to start Day by Day Health & Wellness. She realized after years of working in the healthcare industry that people in the U. S. were not getting healthier but sicker while healthcare costs continue to skyrocket. Although often necessary, she understood more medications did not necessarily correlate to better health outcomes. She felt like there was not enough emphasis on preventive care. 


Much like Rosenthal, she understood that if any of her client's primary foods: career, relationships, spirituality, and physical activity were unbalanced, this would have a profound impact on their secondary foods which are the foods we eat. 

In her health and wellness business, she will put the patient back in the driver's seat. Her goal will be to engage and empower her clients to choose healthier behaviors which will reduce their risk of developing chronic diseases. Day by day Health & Wellness ultimate goal will be to promote health and prevent diseases by first understanding how did you get here and what do you need to do to get back on the right path to a healthier, happier, and a fuller life.

Tammy understands some health problems are no fault of your own but the 80 to 85 percent that can be prevented will be her ultimate goal. One of her favorite sayings, which has been modified, says "The health coach will appear when the client is ready." Her motto: I will work with you, but you will do the work.

As a health coach, I will put the power back in YOUR hands.  

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you? Let’s talk. Schedule an initial consultation with me today.


Let's Connect


102 Graves St.                       

Batesville, MS 38606 

Email: dbd@way2wellness.org

Phone: 662-654-6513

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